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Millet (classical name: Pennisetum glaucum) is a type of coarse grain. Millet crop requires low rainfall (average annual rainfall < 200 mm.). Millets are grown for large scale consumption in India and some countries in Africa, while in the United States of America it is grown mainly for animal feed.
Due to the relatively high protein content of millet, millet is used extensively in India for food - mainly for making bread.
The health benefits of millets are as follows:
Gluten-fre
e options...
Millets for weight watchers...
Prevents constipation...
Maintains blood pressure levels...
Reduce insulin resistance in diabetes...
A perfect baby food…
Loaded with antioxidants…
Improve bone strength
High blood pressure and cholesterol:
High blood pressure and cholesterol levels in the body are also controlled by eating millets.
Millet Bread:
By eating millet bread, millet is beneficial for good digestion. Eating millet bread helps in relieving stomach ache, gas and digestive disorders. 4) Nutrients in it reduce wrinkles and also help to brighten the face. Regular consumption also reduces aging signs.
Bajri bread should preferably be eaten in winter because bajri is warm, thus protecting against cold in winter. Sorghum is cold so sorghum bread should be eaten in summer instead of winter.
Those with thyroid problems should avoid consuming millets.
Millet Digestion:
Millets are generally well tolerated and can be easily digested by many people of various ages. They are gluten-free and rich in fiber, which can aid digestion.
Millet bread is better than rice bread:
Millet has a lower glycemic index than rice, meaning it lowers blood sugar levels, making it a good choice for people with diabetes or those trying to control their blood sugar levels.
Millet is warming to the body and should ideally be consumed in winters.
Restful sleep:
Including millet in your evening meal can help produce this sleep-inducing hormone, which promotes a more restful night's sleep.
Millets take more than six hours to digest.
Digestive problems:
Eating large amounts of millets can cause digestive problems like bloating, gas and constipation.
The most nutritious millet is "pearl millet".
It is better to take millet at night.
Conclusion:
Millets are considered good for diabetes. Consuming it regularly is beneficial for health. Millets are rich in nutrients. It contains carbohydrates, proteins, amino acids, iron, zinc, phosphorus, magnesium, fiber and nutrients such as riboflavin, folic acid, thiamin, niacin and beta-carotene.
